Healthy Minds
One Bite at a Time

Nutrition advice & Coaching for Behaviour Change

Get expert help for diet related issues including anxiety, depression, diabetes, cholesterol, heart health, weight management, food intolerances & allergies, fussy eating and gut health. Plus Feeding or Cooking Therapy.

Our focus is on education and coaching to promote behaviour change for a healthy lifestyle.

You’ll find:

  • tips and tricks on improving the nutritional value of your meal
  • how to reduce the kilojoule (calorie) content of foods
  • lifestyle modifications making it easier to choose healthy versus unhealthy food

We regularly add new recipes and menu plans to help you make the best choices you can. Having a few tricks under your belt will help make easier choices.

Choose from personalised consultations or coaching sessions. Coaching sessions help you implement the recommendations in your personalised plan. You can book the coaching sessions individually or as a package.

Doctor Referrals Welcome
You may be eligible for a Medicare rebate on a GP Management Plan for a portion of the consultation fee.

DVA, pensioners and health care card holders will be bulked billed with a valid Medicare health plan.

Here’s to good health!
Michelle

What’s on the Menu?

  • Face to face, online or home visits

  • Nutrition Assessments and Plans

  • Health Coaching Packages

  • Ongoing support

  • Group support

  • Group nutrition workshop

  • Cooking classes

What can I eat?

At Mobile Dietitian, we believe healthy eating should be delicious and easy to make.

Whether you’re looking for a quick and easy breakfast, or a satisfying dinner, our recipes are designed to help you eat healthy without sacrificing flavour.

What’s on the Menu?

  • Face to face, online or home visits

  • Nutrition Assessments and Plans

  • Ongoing support

  • Group support

  • Group nutrition workshop

  • Cooking classes

What can I eat?

At Mobile Dietitian, we believe healthy eating should be delicious and easy to make.

Whether you’re looking for a quick and easy breakfast, or a satisfying dinner, our recipes are designed to help you eat healthy without sacrificing flavour.

Tools

Our selection of books, PDFs and nutrition calculators will empower you to make healthier choices.

Meal Plans

Planning what’s for dinner is one of the best ways to stick to your nutrition goals.

Meal plans will provide you with basic ideas to get you started.

Tools

Our selection of books, PDFs and nutrition calculators will empower you to make healthier choices.

Meal Plans

Planning what’s for dinner is one of the best ways to stick to your nutrition goals.

Meal plans will provide you with basic ideas to get you started.

EXPLORE RECIPES BY CATEGORY

Breakfast
Lunch
Dinner
Quick

The latest from our blog

Resources and tools to support your health journey.

The latest from our blog

Resources and tools to support your health journey.