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2 Minute Noodle Stir-fry

2 Minute Noodle Stir Fry
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Transform your 2-minute noodles. It really isn’t difficult and requires minimal effort!

Ingredients

Units Scale

1 cake of wholegrain noodles

2 cups of veggies (use fresh or frozen – whatever you have available)

70g protein of choice (cooked meat (chicken, beef), egg, tinned fish, legumes (chickpeas, black beans)

1/2 tbsp soy sauce, reduced sodium

1 tbsp hoisin sauce

1/2 tbsp rice wine vinegar

1 tsp raw sugar

1/4 cup cornflour (for a thick sauce)

1/4 cup water

Instructions

  1. Chop and grate the vegetables you want to use.
  2. Boil the noodles according to packet directions, and drain.
  3. Place vegetables and protein in the saucepan you cooked the noodles in and heat with a splash of water, until soft.
  4. Return noodles to the saucepan with your vegetables and heat on low.
  5. Combine the sauces, cornflour* and water. Stir until smooth. Pour over the noodle mix.
  6. Place in a bowl and enjoy!

*if you don’t want a thick sauce, don’t use the cornflour and water.

Notes

Choose sauces and noodles with the least amount of ingredients listed to avoid unnecessary additives.

The nutrition information is based on using cooked chicken.

Nutrition

Find it online: https://mobiledietitian.com.au/2-minute-noodle-stir-fry/

Mobile Dietitian