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Nutrition for mental wellbeing

The Brain Fuel community

Brain Fuel Mama has a goal to create a community of like-minded individuals who have a goal to reduce the incidences of anxiety and depression in the lives of those we have an impact on, which in many cases will be our loved ones.

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What the brain fuel community will provide

1 . Firstly Brain Fuel Mama will be a supportive community where you can find people who may be going through similar issues to your own.

2. Information about how to fuel the brain with food for mental well-being based on what the current science is saying.

3. Recipes that have been adapted to improve the nutritional value of each meal.

4. Summary updates on new research.

5. Tips for improving nutrition for fussy eaters.

This is a work in progress. So although these are the goals for this page, the outcome will take time to produce.

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Join our Facebook Community where we can share any tips and wins we have had. You never know when something that has helped you may help someone else.

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