A vibrant, health‑forward spin on the classic Caesar—packed with fresh greens, wholesome crunch, and a light, nutrient‑rich dressing that fuels your body while delighting your palate.
2 cups leafy greens
1/2 cup cherry tomatoes
1 carrot – julienned (leave the skin on for more fibre and phytonutrients)
10 snow peas, ends cut off and sliced lengthwise
1/2 red capsicum, seeds removed and julienned
1 Lebanese cucumber, julienned
Optional Extra: 1/2 tin of brown or green lentils, drained and rinsed.
Toast some pepitas or make croutons as below:
1 slice of multigrain bread (I use sourdough)
Extra virgin olive oil (EVOO) in a spray bottle
2 garlic cloves, minced
1 egg, hard boiled
1 rasher of short-cut bacon, fat removed and diced
Caesar salad dressing, store bought or home-made (try this one with EVOO or this one with yoghurt)
1/4 cup olives
1/4 cup sundried tomatoes
20g parmesan cheese, grated or shaved
Option 1 – Air fryer
Spray the base of the air fryer with EVOO. Place the chicken pieces into the air fryer and spray with extra virgin olive oil. Cook for 3 minutes at 180ºC. Turn them, spray with more oil if needed, and cook for a further 3 minutes at 200ºC.
Option 2 – Oven
Pre-heat the oven to about 200ºC. Place the chicken on an EVOO oiled paper-lined tray and spray with oil. Cook for about 10 minutes. Turn them over and spray with oil if needed. Then cook for a further 8 minutes to crisp up. If you can’t spray the chicken, drizzle oil over it.
Option 3 – Frypan (needs more oil)
Heat your frypan with a light layer of extra virgin olive oil. When the pan is hot, add the chicken. Spray some more oil into the pan as you need, to help with the crisping. Gradually turn it until it is browned all over. You may need to do this in batches.
Once your chicken is cooked and crispy all over, remove it from the heat and put it into a paper towel-lined bowl.
Oil: Extra Virgin Olive oil is my go-to oil for cooking. It can reach temperatures of up to 190ºC before hitting it’s smoke point. This is important for health reasons. Once an oil hits it’s smoke point temperature, it changes form and has increased trans fats, which increases the health risks.
For a vegetarian version, swap the chicken for firm tofu, tempeh or chickpeas. If using tofu or tempeh, coat it in seasoned cornflour and crisp it up with your choice of air-fryer, frypan or oven. See instructions in the post. If using the chickpeas, just dry them, add some of your spice (I used curry powder) and cook them in your preferred way. See instructions in the post.
Note that the Nutrition information Panel does not include the lentils or the vegetarian options, and was calculated using Foodworks.online.
Find it online: https://mobiledietitian.com.au/caesar-salad/