Nourished has a goal to create a community of like-minded individuals who want to reduce the incidences of anxiety and depression in their lives or those they are closest to.

It is intended to be a supportive community where you can find people who may be going through similar issues to your own.

You will find information about how to fuel the brain with food for mental well-being based on what the current science is saying.

Recipes

I am on a mission to find the best recipes for our community to use. Some will need adapting (which you can learn how to do yourself) and some I will adapt for you. My future workshops will provide lessons on adapting recipes for those that don’t feel confident yet.

Check back here to find links to the latest research on food for mental wellbeing!

Research Papers and Articles to check out:

Article from the Food and Mood Centre

NOVA UPF Food Classification PDF Link

Ultra Processed Foods Research Paper

Get excited: reappraising pre-performance anxiety as excitement