Track your daily food intake with this free downloadable PDF file (click to download) that you can print.

Use this guide to track your intake of foods from all the food groups. Place in a prominent position and use it to help you make healthy food choices

W 19 50 Daily Eating Goals 1

Track your daily food intake with this free downloadable PDF file (click to download) that you can print.

Use this guide to track your intake of foods from all the food groups. Place in a prominent position and use it to help you make healthy food choices.

W 51 70 Daily Eating Goals

Track your daily food intake with this free downloadable PDF file (click to download) that you can print.

Use this guide to track your intake of foods from all the food groups. Place in a prominent position and use it to help you make healthy food choices.

W 70 Daily Eating Goals

Track your daily food intake with this free downloadable PDF file (click to download) that you can print.

Use this guide to track your intake of foods from all the food groups. Place in a prominent position and use it to help you make healthy food choices.

M 19 50 Daily Eating Goals

Track your daily food intake with this free downloadable PDF file (click to download) that you can print.

Use this guide to track your intake of foods from all the food groups. Place in a prominent position and use it to help you make healthy food choices.

M 51 70 Daily Eating Goals

Track your daily food intake with this free downloadable PDF file (click to download) that you can print.

Use this guide to track your intake of foods from all the food groups. Place in a prominent position and use it to help you make healthy food choices.

M 70 Daily Eating Goals