Tropical Kefir Overnight Oats

Do you need a simple, healthy, and quick breakfast option? Have you tried kefir? Better yet, have you tried kefir overnight oats?

This tropical twist on a breakfast favourite combines the gut-health benefits of kefir with the creamy, satisfying texture of oats. Packed with fibre, probiotics, and vibrant tropical flavours, this recipe is a perfect way to kick-start your morning. Whether you’re a busy professional, a parent on the go, or simply love easy meal prep, these Tropical Kefir Overnight Oats will become a staple in your weekly routine.

Let’s dive into how you can create this nourishing breakfast in just a few minutes!

BREAKFAST

Tropical Kefir Overnight Oats

This tropical twist on a breakfast favourite combines the gut-health benefits of kefir with the creamy, satisfying texture of oats. Packed with fibre, probiotics and vibrant tropical flavours, it's a simple make-ahead breakfast for busy mornings.

By Michelle Fenner
Prep
5 minutes
Cook
—
Total
5 minutes
Serves
1
Scale:

Ingredients

Method

  1. 1

    Combine the oats and seeds in a jar or lidded container.

  2. 2

    Pour the kefir over the oat mixture, then cover and refrigerate overnight (or for at least 2 hours).

  3. 3

    When ready to eat, top with the yoghurt, pineapple and passionfruit.

Michelle’s note: Stir through a spoonful of chopped nuts for extra fibre, healthy fats and protein. Use a low-fat yoghurt to reduce the kilojoule content. Mango, stone fruit, apple and pear all work well in place of the pineapple and passionfruit.

Nutrition (per serving)

1203 kJ
Energy
13.4g
Protein
29.2g
Carbs
11.2g
Fat
3.1g
Sat. Fat
7.2g
Fibre
16.7g
Sugar
84mg
Sodium

Estimated from the FSANZ Australian Food Composition Database. Actual values will vary depending on the specific products used — not a substitute for individual dietary advice.

🌡 Nourished by Michelle · mobiledietitian.com.au